all natural nasal spray

HOW TO CHOOSE THE RIGHT CBD DELIVERY SYSTEM

all natural nasal spray A variety of available CBD delivery systems has necessitated a discussion of choosing the right CBD delivery system. Naturally, individual preferences often determine what method we choose – and that’s fine. However, choosing the right CBD delivery system comes with more serious considerations.

In this article, we discuss the different CBD delivery systems and how to choose the right one. Nevertheless, an understanding of CBD is integral to how you choose.

WHAT IS CBD?
Cannabidiol (CBD) is one of two major compounds found in Cannabis, extracted from hemp strains with very low THC concentration. This extract is then rid of THC until there’s only purified CBD left. This absence of THT is why the CBD has no psychoactive properties. For example, the natural nasal spray can be used without testing positive for THC on drug tests. Generally, users don’t feel buzzed, hungry, tired, or paranoid after taking CBD. Unlike THT, it is also not addictive.

A 2012 review by British Journal of Clinical Pharmacology reveals that CBD possesses anticonvulsant, antiemetic, antipsychotic, anticancer, anti-inflammatory, antioxidant, and antidepressant properties. After the 2018 Farm Bill led to the legalization of regulated hemp production, CBD’s use gained more traffic. Today, CBD is widely used to treat anxiety, pain, inflammation, seizures, nausea, cancer, infections, depression, PTSD, spasms, etc.

So, how do you choose the right CBD delivery system?

CHOOSING A CBD DELIVERY SYSTEM
We can consume CBD in a number of ways. It may be swallowed as tinctures, smeared on the skin, inhaled, and swished around with the mouth or even added to food such as CBD edibles. Whichever way one decides to take it, there’s no doubt that there will be resulting medical effects.
So, when you want to choose the right CBD delivery system, consider the following.

all natural nasal spray1. The Medical Condition You Want to Treat
Your choice of the right CBD delivery system depends largely on the signs and symptoms sought to be cured. For example, the CBD edibles, especially the gummies, are suitable for flight anxiety. Similarly, the natural nasal spray is ideal for panic attacks due to its fast onset effects. Below are some medical conditions and their CBD delivery systems.

a. When administered orally, CBD oil helps manage the signs and symptoms of chronic ailments, like seizure disorders, depression, cancer, arthritis, HIV/AIDS, and Alzheimer’s disease.

b. For those who have insomnia, vaping CBD is recommended, especially when they usually smoke. This is even more so where they have an intolerance to CBD edibles and oral ingestion of CBD. The fast onset relaxing effects of vaping within two to three minutes are beneficial for those who have anxiety disorders and reduce stress and panic attacks. Specifically, natural nasal sprays work efficiently here.

c. CBD creams are used for skin irritations as CBD has anti-inflammatory properties. It, therefore, reduces swelling, skin rashes, and inflammation.

d. CBD edibles such as CBD gummy bears are right for flight anxiety. This is also the case for CBD tinctures. On the one hand, CBD gummies can be taken at the hotel before heading to the airport, 30 minutes before a flight, to relieve flight anxiety. On the other hand, sublingually taken CBD tinctures are recommended for immediate effects.

2. The Onset and Duration Effects
For some, the immediate effect of CBD seems to be the right option. Others want the delayed impacts. Be that as it may, CBD doesn’t stay in the body’s system for more than one week, regardless of how it is administered. So, the onset and duration effect must influence our choice of CBD delivery system. This is even more so as the onset of effects and how CBD will last help us target the signs and symptoms we seek to reduce or eliminate, such as anxiety, panic attacks, vomiting, insomnia, pain, seizure, etc.

The different ways to use CBD and their onset of effect include:

a. CBD edibles, infused foods, and beverages, such as cookies, oatmeal bars, and brownies, have more prolonged onset effects than other methods. This is due to the first-pass fact or metabolic processes by the liver, which delay the CBD’s entry into the bloodstream.

b. CBD vaping also takes two to three minutes before the onset of effect. This system is right for those who want to mimic smoking while enjoying the therapeutic effects of CBD. An example here is the CBD e-liquid, which is regarded as one of the fastest and most effective ways of delivering the CBD into the system.

c. The sublingual routes represent another efficient CBD delivery system. Its fastest onset of effects can be noticed two to four minutes after vaping or taking a few drops of CBD under the tongue.

d. For CBD creams or any other topical preparation directly applied to the skin such as salves, balms, and ointments, its desired medical benefits begin to take effect after 90 minutes.

cbd nasal spray3. Is the Delivery System Most Convenient?
Natural inclinations like convenience play out when choosing the right CBD delivery system. For example, the CBD oil or tincture for a sublingual route is preferred because it’s much more comfortable. Similarly, ingesting highly flavored CBD edibles such as Wana, 1906, and Suck It might be the right choice for persons who’d like to take their CBD dose with a sprinkle of fun. At the same time, a fraction of users prefer vaping CBD as a quick way to savor its relaxing effects. Equally, CBD creams are also preferred by those who’d like to feel the CBD absorb into their body while taking advantage of its skin benefits.

4. Your Body’s Dynamics Vis-à-vis the CBD Product
No doubt, important factors like user’s weight, metabolism, the dosage of CBD, and how it is consumed must come to bear when choosing the right CBD delivery system. For instance, CBD tinctures are made from high CBD hemp strains with up to 7 percent alcohol content. They are used to ease pain and relieve anxiety. They have a long shelf life and are easily absorbed in the mucous membranes of the mouth under the tongue. By implication, when taking CBD products generally, you must consider how your body responds to the CBD’s related medical effects.

Conclusion
In the end, we find that choosing the right CBD delivery determines if we optimize the medical benefits of CBD. At the same time, choosing the right CBD delivery system requires that you understand your needs and preferences. This is really how you enjoy a maximum CBD experience!

Phlegm

How to Get Rid of Phlegm

PhlegmGetting rid of mucus and phlegm can seem like an endless task when you are sick or suffering from allergies, but there are steps that you can take to speed up the process of expelling excess phlegm from your system. Mucus and phlegm are necessary to protect your respiratory system, but when you are sick, the buildup gets to an annoying and uncomfortable level. When your body is functioning normally, mucus membranes produce phlegm to coat your nose, mouth, throat, lungs, and sinuses to help filter out particles that are not supposed to be inhaled, such as dust, allergens like pollen, and viruses that make you sick. Buildup of phlegm can come as a result of an allergic reaction, a sickness, or simply because too many of these foreign particles have built up in your mucus. Keep in mind that usually coughing comes with excess phlegm, and this is healthy and helps you to remove the phlegm from your system, as long as you are not hacking or causing further irritation from your coughs. This article will offer tips to combat bothersome phlegm and will offer information such as how to make a natural nasal spray at home.

Knowing that phlegm serves a purpose is useful information, because you do not want to become obsessive and dry out your mucus membranes when they have a purpose to serve. But when it becomes a bother, these steps can help you to rid yourself of that annoying excess mucus.

Extra humidity helps

Using a humidifier when sick can help you to loosen and thin the extra phlegm that is in your system, which makes it easier to get out. Although many people might think that steam helps remove phlegm, there is no supporting research on this notion, and it can actually become harmful if the steam you are inhaling is hot enough to burn you. Make sure to change the water in your humidifier daily and clean the humidifier according to manufacturer specifications.

Natural nasal spray

Making your own saline solution at home is simple and effective when used in combination with a delivery device such as a Neti pot or even just by cupping it in your hands. To make a natural nasal spray, mix three teaspoons of salt (free of additives) and a teaspoon of baking soda in 8 ounces of distilled water. After mixing the room temperature water with the ingredients, lean over your sink and tilt your head to one side while pouring the solution into your nostril. Try to get the solution to feed in towards the back of your head, not the upper part of your head, and allow the solution to flow, do not force it in. The solution will run out of the lower nostril. Tilt your head as needed to keep the solution from running down your throat. Afterwards, blow your nose and spit out any that might have gone down your throat. Repeat this process for both nostrils. If the solution is stinging you, remix your solution with less salt.

Drink water and warm fluids

Staying hydrated is a key to keeping your mucus from thickening up too much. And warm liquids, such as tea, broth, and soup can help loosen mucus buildup even more than cold liquids. Stick with decaffeinated beverages if possible and try to kill two birds with one stone by consuming warm drinks with Vitamin C to help fight your cold.

Phlegm
There are foods that can help too

Although the scientific research behind many foods helping respiratory issues is lacking, there is enough personal testimony on many foods to suggest that some can boost your respiratory health. These foods include lemon, ginger, garlic, pomegranate, berries, and more.

Salt water is your friend

Although gargling warm salt water might not be the most enjoyable experience, there is science to back up why it works. When you gargle warm salt water, where the dissolved salt will absorb liquids from your mouth and throat that helps to kill germs and ease inflammation while also experiencing the benefits of warm liquids mentioned earlier, such as loosening up phlegm. Warm water also helps to dissolve the salt faster and more thoroughly. Mix a half of a teaspoon of salt in cup of water and gargle some for half a minute to a minute and repeat this process as necessary.

Utilize eucalyptus oil

Eucalyptus oil can be beneficial in the form of either an essential oil or a balm. It helps to ease the severity of any coughing that you might have while still helping to loosen phlegm. If you have a diffuser already, there are many eucalyptus oil vapors that you can use.

Phlegm

Over-the-counter medicines

Decongestants can work wonders to help open up your airways, allowing you to breathe and lessening the amount of mucus that drips from your nose. If a decongestant is not used, it can cause that mucus to drip from your nose and create a chest congestion issue, causing further discomfort. Decongestants come in many forms, and whatever form suits you should work. Products such as guaifenesin help to loosen mucus so that you can cough it up. Rubs such as Vicks are eucalyptus oil products that bring the benefits of eucalyptus oil mentioned earlier. Always make sure when using an over-the-counter medication to treat the illness of a child that the product is suitable for children, many of these products have children’s strength versions that are suitable for children.

Prescription medicine

If you are regularly experiencing respiratory complications or increased severity of respiratory complications, a prescription medication could be hugely beneficial. Some conditions such as cystic fibrosis can lead to excess mucus and phlegm and can be helped with prescription medication. Hypertonic saline is a saline solution that can be inhaled, bringing similar results to gargling salt water, but in a more effective and thorough delivery than gargling. Also, since it is a prescription medication, there are other beneficial ingredients and amounts included.

Exercise

You may not want to exercise if you have an underlying respiratory issue such as asthma, since increased activity in combination with excess phlegm could lead to wheezing or in extreme cases, and asthma attack. But for those who simply experiencing phlegm as a result of a cold, getting up and walking or doing other light exercise can help you to cough up phlegm easier. Make sure not to over do it if you are sick, getting adequate rest to allow your body to recover is important as well.

Cough in a way that promotes mucus expectoration

Believe it or not, there are techniques that can help you to cough better when removing mucus. One method that might work is to inhale deeply and hold your breath for a few seconds, then use your abs to exhale that air. Make sure when using this technique not to hack or clear your throat, since that can cause irritation. Another method is to inhale deeply through your nose, then exhale via three short huffs from your mouth, and repeat as necessary. These can help you to rid yourself of mucus buildup quicker.

Phlegm

Important information

When dealing with sickness, it is never beneficial to be overly stubborn about avoiding a doctor’s appointment. However, phlegm is usually not a large reason for concern, it is something that all of us experience at one point or another, but it can become an issue large enough to get checked out by a doctor if certain symptoms persist or worsen. One example of when you may want to consider contacting a physician is if the phlegm buildup is overly common or chronic, which could be indicative of a condition such as acid reflux, asthma, allergies, bronchitis, or cystic fibrosis and need to be addressed and treated by a professional. Also, prolonged phlegm buildup could be an issue that requires a doctor’s attention, so if you have experienced phlegm buildup for longer than a month, you should see a doctor. Other symptoms that could be indicative of larger issues include expelling blood when coughing up phlegm, chest pains, trouble breathing, or wheezing. Although a doctor’s visit usually is not necessary for phlegm-related complications, you should keep an eye out for these symptoms and it is always better to be safe than sorry and see a doctor for your own peace of mind.

Although phlegm usually is not a cause for concern, it is uncomfortable, and you should address it to the best of your ability by following these tips and consulting a doctor if needed. Hopefully when applying these tips to your routine while sick or suffering from allergies, you can get to feeling better and healthy quicker. If you neglect the situation and fail to follow tips such as these, you will likely suffer more discomfort and experience symptoms of phlegm buildup for longer, so use these tips to feel healthy faster!

Natural Nasal Spray

Natural Nasal Spray – How To Make It and When To Use It

Natural Nasal SprayFor those who suffer from allergies, using traditional nasal sprays may actually be worse than suffering from the sneezing and stuffy nose. Since allergies are an overreaction by the body’s immune system to a non-threatening intrusion by pollen, ragweed, mold, and the like, using medicines is the wrong approach to treat the symptoms. That’s why more people are turning to all natural nasal spray products.

There are definite advantages to using natural substances such as salt to help clear nasal passages. For one thing, your body is far less likely to have an adverse reaction to saltwater compared to some of the medicated sprays that are used.

Using a product that is all natural, such as a CBD nasal spray for example can provide effective relief without causing any additional issues. Plus, simple products such as saline or saltwater nasal sprays can be made at home for a fraction of the cost.

How Saline Nasal Sprays Work
The primary irritation from an allergic reaction to pollen is the swelling of the mucous membranes as the sinuses and nasal passages dry out. In other words, you keep blowing your nose, but it never feels like you are getting rid of what is inside your nasal passages. That’s because you are feeling the inflammation of the mucous membranes that are reacting to the pollen.

A saline or saltwater nasal spray creates two effects inside the sinuses. The salt reduces the inflammation while at the same time creating more moisture to the nasal passages and sinuses. This double effect means that the swelling is reduced, and you start to feel better all without the use of medications.

Natural Nasal SprayHow to Use All Natural Nasal Spray
You can create your own all natural product simply by mixing salt with water and putting it inside a spray bottle. You can purchase small squirt bottles or a Neti pot which can hold the product you mixed together. Of course, you can also purchase a saline nasal spray at your local store that sells over the counter medications.

Plus, it will reduce the mucus in your sinuses, destroy any harmful bacteria that might’ve worked its way into your nasal passages, and even lower the amount of postnasal drip which is about the only side effect from using a saline-based nasal spray. There are two basic types of saline nasal sprays, isotonic and hypertonic.

Isotonic contains the same amount of saline or salt concentration as found inside your body. This means that the mixture of salt and water matches what is found in your cells and blood stream. Hypertonic contains a larger dose of salt than what is found in your body.

Both types can clear away the mucus and reduce the swelling in your sinus cavities. This means that you can enjoy relief from the effects of allergies both directly and indirectly as the saline solutions do their work. You can also combine other natural products to increase the effect, such as those found in cannabidiol or CBD nasal spray solutions.

Natural Nasal SprayOther Effects
In addition to reducing the swelling in the mucus membranes, removing bacteria along with the pollen, and increasing the moisture in your sinuses, an all natural nasal spray that contains saltwater will protect the cilia. Cilia looks like hair and adds humidity to the air before it reaches your lungs. Cilia also traps bacteria before it can enter your body and its presence helps your sense of smell.

Medicinal nasal sprays tend to harm the cilia as they reduce the inflammation which means that they can often do more harm than good. Saltwater solutions help keep the cilia healthy which means that you may return to normal faster when using this type of product.

How to Make a Saltwater Nasal Spray
You can purchase saline nasal sprays from your local store. But if you want to make your own it can be easily accomplished. You can purchase a Neti pot, plastic squirt bottle, a bulb syringe, or use your own hands if you want. To create the proper saline solution, simply do the following.

– 3 Teaspoons of Non-Iodized Salt or Kosher Salt
– 1 Teaspoon of Baking Soda

Mix the salt and baking soda together and keep it in a jar with a lid. When you need to use it, mix one teaspoon of the solution into 8 ounces of distilled water. Put the solution in a syringe, Neti pot, or squirt bottle and use it like a nasal spray. If you do not have a container, you can use your own hands to hold the mixture as you inhale it into your nasal passages.

Natural Nasal SprayBe sure to lean over the sink as you use the product because there will be some runoff. Plus, you want to pull the solution into your sinus cavities, so aim the stream towards the back of your head, not the top of your head. If it stings, then you will need to use less salt in your next mixture.

It may take some time to find the right mixture of salt and baking sod along with the water used to create the spray. This means a little experimenting on your part, but the benefits of creating your own all natural nasal spray are considerable.

Cheap: When you look at the cost of a single saline nasal spray at the store and compared that to mixing salt and baking soda, you can save a considerable amount. Plus, you can create your own special mixture that is not found in over the counter products.

Effective: Since mixing your own spray is just as effective as the store-bought types, you can make as much as you want for allergy season. In many cases, what you make can be even more effective which means that you are saving money and reducing the effects of allergies.

Natural Nasal SprayHow to Use Saline Nasal Sprays
Arguably the best aspect of saltwater or saline nasal sprays is that you can use them proactively along with treating allergic conditions when they arise. As with any product, you should not overuse them as they might cause more irritation in the long term. But since salt is found in the body, you can use saline nasal sprays more frequently with no harmful side effects compared to traditional medicinal sprays.

Cleansing: If you are using a steroid nasal spray to help in the treatment of your allergies, then use a saline one first to clear out the nasal passages. The less mucus and debris in the nasal passages, the more effective the steroid solution will be.

Remove Pollen: If you apply a blast of saline nasal spray to your nasal passages, you will remove much of the pollen that has built up during the day. The best time to use the product is after you come home. A single burst into each nasal passage will clear out the pollen and reduce the allergic effect.

Keep Nasal Passages Clear: Arguably the most important effect is that the saline mixture can keep the mucus membrane from swelling even at the first signs of pollen. While it will not prevent an allergic reaction, it can slow down the swelling process if you apply the product when you first feel the symptoms. The earlier you can treat the allergy, the faster your body will respond.

Remember that you can overuse any helpful product, even saltwater nasal sprays. This means that you need to use them at regular times to avoid overuse.

Natural Nasal SprayWill Saltwater Nasal Sprays Always Work?
The answer is that in most cases you will feel some relief when using a saltwater and baking soda mixture. However, not everyone will feel the same results. Depending on the nature of your allergic reaction and the amount of contamination inside your sinus cavities, it may only have a small effect.

If you are not feeling sufficient results from the saltwater spray, then you should consult with your doctor about other solutions. You may have a condition that requires steroids to reduce the inflammation even further. If that is the case, then you can combine a natural saline nasal spray with a prescribed one that works together to reduce the swelling and restore your nasal passages to their normal state.

The best all natural nasal spray uses salt, a product that has many different uses. The saltwater solution when combined with baking soda can help clear out nasal passages, destroy unwanted bacteria, and have you feeling better quickly.

Natural Nasal SprayCBD Nasal Spray
You can also use nasal sprays that combine salt or saline with other natural products such as cannabidiol. This means that you can use a CBD nasal spray found at your local store that may produce the same effect while bringing additional relief.

Although many people are familiar with CBD as a product which helps create relaxation, it has another effect in reducing inflammation. When combined with saline, CBD can be quite effective in reducing the swelling in nasal cavities. Plus, there are other benefits that CBD offers which you can enjoy as well.

Be sure to check with your doctor to see what combination of natural products may work best for your condition.