Entries by Wendy Stone

How to Get Rid of Phlegm

How to Get Rid of Phlegm: Getting rid of mucus and phlegm can seem like an endless task when you are sick or suffering from allergies, but there are steps that you can take to speed up the process of expelling excess phlegm from your system. Mucus and phlegm are necessary to protect your respiratory […]

Natural Nasal Spray – How To Make It and When To Use It

For those who suffer from allergies, using traditional nasal sprays may actually be worse than suffering from the sneezing and stuffy nose. Since allergies are an overreaction by the body’s immune system to a non-threatening intrusion by pollen, ragweed, mold, and the like, using medicines is the wrong approach to treat the symptoms. That’s why […]