For those who suffer from allergies, using traditional nasal sprays may actually be worse than suffering from the sneezing and stuffy nose. Since allergies are an overreaction by the body’s immune system to a non-threatening intrusion by pollen, ragweed, mold, and the like, using medicines is the wrong approach to treat the symptoms. That’s why more people are turning to all natural nasal spray products.
There are definite advantages to using natural substances such as salt to help clear nasal passages. For one thing, your body is far less likely to have an adverse reaction to saltwater compared to some of the medicated sprays that are used.
Using a product that is all natural, such as a CBD nasal spray for example can provide effective relief without causing any additional issues. Plus, simple products such as saline or saltwater nasal sprays can be made at home for a fraction of the cost.
How Saline Nasal Sprays Work
The primary irritation from an allergic reaction to pollen is the swelling of the mucous membranes as the sinuses and nasal passages dry out. In other words, you keep blowing your nose, but it never feels like you are getting rid of what is inside your nasal passages. That’s because you are feeling the inflammation of the mucous membranes that are reacting to the pollen.
A saline or saltwater nasal spray creates two effects inside the sinuses. The salt reduces the inflammation while at the same time creating more moisture to the nasal passages and sinuses. This double effect means that the swelling is reduced, and you start to feel better all without the use of medications.
How to Use All Natural Nasal Spray
You can create your own all natural product simply by mixing salt with water and putting it inside a spray bottle. You can purchase small squirt bottles or a Neti pot which can hold the product you mixed together. Of course, you can also purchase a saline nasal spray at your local store that sells over the counter medications.
Plus, it will reduce the mucus in your sinuses, destroy any harmful bacteria that might’ve worked its way into your nasal passages, and even lower the amount of postnasal drip which is about the only side effect from using a saline-based nasal spray. There are two basic types of saline nasal sprays, isotonic and hypertonic.
Isotonic contains the same amount of saline or salt concentration as found inside your body. This means that the mixture of salt and water matches what is found in your cells and blood stream. Hypertonic contains a larger dose of salt than what is found in your body.
Both types can clear away the mucus and reduce the swelling in your sinus cavities. This means that you can enjoy relief from the effects of allergies both directly and indirectly as the saline solutions do their work. You can also combine other natural products to increase the effect, such as those found in cannabidiol or CBD nasal spray solutions.
In addition to reducing the swelling in the mucus membranes, removing bacteria along with the pollen, and increasing the moisture in your sinuses, an all natural nasal spray that contains saltwater will protect the cilia. Cilia looks like hair and adds humidity to the air before it reaches your lungs. Cilia also traps bacteria before it can enter your body and its presence helps your sense of smell.
Medicinal nasal sprays tend to harm the cilia as they reduce the inflammation which means that they can often do more harm than good. Saltwater solutions help keep the cilia healthy which means that you may return to normal faster when using this type of product.
How to Make a Saltwater Nasal Spray
You can purchase saline nasal sprays from your local store. But if you want to make your own it can be easily accomplished. You can purchase a Neti pot, plastic squirt bottle, a bulb syringe, or use your own hands if you want. To create the proper saline solution, simply do the following.
– 3 Teaspoons of Non-Iodized Salt or Kosher Salt
– 1 Teaspoon of Baking Soda
Mix the salt and baking soda together and keep it in a jar with a lid. When you need to use it, mix one teaspoon of the solution into 8 ounces of distilled water. Put the solution in a syringe, Neti pot, or squirt bottle and use it like a nasal spray. If you do not have a container, you can use your own hands to hold the mixture as you inhale it into your nasal passages.
Be sure to lean over the sink as you use the product because there will be some runoff. Plus, you want to pull the solution into your sinus cavities, so aim the stream towards the back of your head, not the top of your head. If it stings, then you will need to use less salt in your next mixture.
It may take some time to find the right mixture of salt and baking sod along with the water used to create the spray. This means a little experimenting on your part, but the benefits of creating your own all natural nasal spray are considerable.
Cheap: When you look at the cost of a single saline nasal spray at the store and compared that to mixing salt and baking soda, you can save a considerable amount. Plus, you can create your own special mixture that is not found in over the counter products.
Effective: Since mixing your own spray is just as effective as the store-bought types, you can make as much as you want for allergy season. In many cases, what you make can be even more effective which means that you are saving money and reducing the effects of allergies.
How to Use Saline Nasal Sprays
Arguably the best aspect of saltwater or saline nasal sprays is that you can use them proactively along with treating allergic conditions when they arise. As with any product, you should not overuse them as they might cause more irritation in the long term. But since salt is found in the body, you can use saline nasal sprays more frequently with no harmful side effects compared to traditional medicinal sprays.
Cleansing: If you are using a steroid nasal spray to help in the treatment of your allergies, then use a saline one first to clear out the nasal passages. The less mucus and debris in the nasal passages, the more effective the steroid solution will be.
Remove Pollen: If you apply a blast of saline nasal spray to your nasal passages, you will remove much of the pollen that has built up during the day. The best time to use the product is after you come home. A single burst into each nasal passage will clear out the pollen and reduce the allergic effect.
Keep Nasal Passages Clear: Arguably the most important effect is that the saline mixture can keep the mucus membrane from swelling even at the first signs of pollen. While it will not prevent an allergic reaction, it can slow down the swelling process if you apply the product when you first feel the symptoms. The earlier you can treat the allergy, the faster your body will respond.
Remember that you can overuse any helpful product, even saltwater nasal sprays. This means that you need to use them at regular times to avoid overuse.
Will Saltwater Nasal Sprays Always Work?
The answer is that in most cases you will feel some relief when using a saltwater and baking soda mixture. However, not everyone will feel the same results. Depending on the nature of your allergic reaction and the amount of contamination inside your sinus cavities, it may only have a small effect.
If you are not feeling sufficient results from the saltwater spray, then you should consult with your doctor about other solutions. You may have a condition that requires steroids to reduce the inflammation even further. If that is the case, then you can combine a natural saline nasal spray with a prescribed one that works together to reduce the swelling and restore your nasal passages to their normal state.
The best all natural nasal spray uses salt, a product that has many different uses. The saltwater solution when combined with baking soda can help clear out nasal passages, destroy unwanted bacteria, and have you feeling better quickly.
CBD Nasal Spray
You can also use nasal sprays that combine salt or saline with other natural products such as cannabidiol. This means that you can use a CBD nasal spray found at your local store that may produce the same effect while bringing additional relief.
Although many people are familiar with CBD as a product which helps create relaxation, it has another effect in reducing inflammation. When combined with saline, CBD can be quite effective in reducing the swelling in nasal cavities. Plus, there are other benefits that CBD offers which you can enjoy as well.
Be sure to check with your doctor to see what combination of natural products may work best for your condition.